Как подготовиться к полумарафону? Примеры тренировок, питание. Что делать в день старта
{"pages":{"search":{"query":"Спорт-Марафон","originalQuery":"Спорт-Марафон","serpid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","parentReqid":"1778852162186637-15942617500665843327-balancer-l7leveler-kubr-yp-klg-66-BAL","serpItems":[{"id":"9940541319784693248-0-0","type":"videoSnippet","props":{"videoId":"9940541319784693248"},"curPage":0},{"id":"-0-1","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":1,"grab":"dNCh0L/QvtGA0YIt0JzQsNGA0LDRhNC+0L0K","statId":1,"lazyLoad":false,"extParams":{"reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","ui":"desktop","yuid":"9355879001781086124"}}},"isAdult":false,"position":1,"placement":"empty"},"curPage":0},{"id":"-0-2","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":2,"grab":"dNCh0L/QvtGA0YIt0JzQsNGA0LDRhNC+0L0K","statId":2,"lazyLoad":false,"extParams":{"reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","ui":"desktop","yuid":"9355879001781086124"}}},"isAdult":false,"position":2,"placement":"empty"},"curPage":0},{"id":"-0-3","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":3,"grab":"dNCh0L/QvtGA0YIt0JzQsNGA0LDRhNC+0L0K","statId":3,"lazyLoad":false,"extParams":{"reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","ui":"desktop","yuid":"9355879001781086124"}}},"isAdult":false,"position":3,"placement":"empty"},"curPage":0}],"searchAds":[],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Richmond","title":"Richmond","url":"//yandex.com/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Your region Richmond","needRetpath":true}]},{"type":"searchengines","links":[{"label":"Google","url":"//google.com/search?tbm=vid&q=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD","logNode":{"name":"link","attrs":{"type":"google"}},"target":"_blank"},{"label":"Bing","url":"//bing.com/videos?scope=video&q=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD","logNode":{"name":"link","attrs":{"type":"bing"}},"target":"_blank"}]},{"type":"help","links":[{"label":"Contact us","url":"https://yandex.com/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Help","url":"https://yandex.com/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Tune","url":"https://yandex.com/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"About","url":"//yandex.com/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"License","url":"//yandex.com/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Privacy Policy","url":"//yandex.com/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCh0L/QvtGA0YIt0JzQsNGA0LDRhNC+0L0K","lazyLoad":false,"extParams":{"reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","ui":"desktop","yuid":"9355879001781086124"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fonline.yandex.com%2Fvideo%2Fpreview%2F9940541319784693248%3Ftext%3D%25D0%25A1%25D0%25BF%25D0%25BE%25D1%2580%25D1%2582-%25D0%259C%25D0%25B0%25D1%2580%25D0%25B0%25D1%2584%25D0%25BE%25D0%25BD","pages":[{"reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","start":0,"end":4,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]},"favs":{"_isInitial":true,"items":[],"cacheHash":"","showMoreUrl":"","initialViewportWidth":0}},"internal":{"nonce":"4749223060735587900768","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_viewer_related_fail_error_screen":1,"video_viewer_channel_link_mode":2,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","video_viewer_restore_mute_state":1,"spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_viewer_comments_auth_popup":1,"video_depot_viewer_masthead_ssr_only":1,"video_kebab_advanced_actions":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_redirect_plug":2,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"video_baobab_blockstat":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1,"video_comments_smart_nonstop":1},"slots":["1587157,0,78;1560631,0,99;1568432,0,69;1548179,0,24;1588900,0,45;1572872,0,4;1575721,0,67;1589184,0,12;1593761,0,24;1587758,0,14;1513892,0,98;1594183,0,42;1590091,0,51;1594656,0,92;1594516,0,47;1567566,0,42;1592843,0,37;1591587,0,4;1541866,0,48;1590816,0,83;1583151,0,34;1583034,0,66;1352939,0,9;1576082,0,7;1146115,0,77;188944,0,45;1588055,0,26;1594565,0,80;1577883,0,75;40255,0,14;1568942,0,25;1584680,0,74;1578334,0,58;1593908,0,36;45957,0,27;1060666,0,58;151171,0,72;126356,0,34;1578368,0,14;1281084,0,67;1588328,0,30;1579950,0,45;287509,0,99;1231501,0,16;1566601,0,52;1560514,0,6"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fonline.yandex.com%2Fvideo%2Fpreview%2F9940541319784693248%3Ftext%3D%25D0%25A1%25D0%25BF%25D0%25BE%25D1%2580%25D1%2582-%25D0%259C%25D0%25B0%25D1%2580%25D0%25B0%25D1%2584%25D0%25BE%25D0%25BD","mordaUrl":"//yandex.com/","videoSearchUrl":"https://online.yandex.com/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD","settingsUrl":"https://yandex.com/tune/search/","helpUrl":"https://yandex.com/support/video/","legalUrl":"//legal.yandex.com/termsofservice/","feedbackUrl":"https://yandex.com/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","backUrl":"//ya.ru","url":"https://online.yandex.com/video/preview/9940541319784693248?parent-reqid=1778852162186637-15942617500665843327-balancer-l7leveler-kubr-yp-klg-66-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Как подготовиться к полумарафону? Примеры тренировок, питание. Что делать в день старта - Watch online in Yandex video search","description":"","keywords":"","shareTitle":""},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yb2a3e6e50dc29fe9ba75c14a6d447f28","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"CCBot/2.0 (https://commoncrawl.org/faq/)","userTestids":"1587157,1560631,1568432,1548179,1588900,1572872,1575721,1589184,1593761,1587758,1513892,1594183,1590091,1594656,1594516,1567566,1592843,1591587,1541866,1590816,1583151,1583034,1352939,1576082,1146115,188944,1588055,1594565,1577883,40255,1568942,1584680,1578334,1593908,45957,1060666,151171,126356,1578368,1281084,1588328,1579950,287509,1231501,1566601,1560514","queryText":"Спорт-Марафон","reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","userRegionName":"","userRegionId":"id() {\n var _a;\n return (_a = this._region.id) !== null && _a !== void 0 ? _a : 213;\n }","yandexuid":"9355879001781086124","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1167408,1202006,1194718,1221235,1228280,1226860,1246754,1313283,1321224,1300570,1320679,1352408,1342688,1341968,1345362,1367583,1348424,1382036,1391511,1384451,1402882,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1511916,1514845,1535081,1540074,1545808,1582671,1587972,1299604","regionId":21206,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"en","user_time":{"epoch":"1781086124","tz":"America/New_York","to_iso":"2026-06-10T06:08:44-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"CCBot/2.0 (https://commoncrawl.org/faq/)","userTestids":"1587157,1560631,1568432,1548179,1588900,1572872,1575721,1589184,1593761,1587758,1513892,1594183,1590091,1594656,1594516,1567566,1592843,1591587,1541866,1590816,1583151,1583034,1352939,1576082,1146115,188944,1588055,1594565,1577883,40255,1568942,1584680,1578334,1593908,45957,1060666,151171,126356,1578368,1281084,1588328,1579950,287509,1231501,1566601,1560514","queryText":"Спорт-Марафон","reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","userRegionName":"","userRegionId":"id() {\n var _a;\n return (_a = this._region.id) !== null && _a !== void 0 ? _a : 213;\n }","yandexuid":"9355879001781086124","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"Unknown","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"4749223060735587900768","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryOnlineEnabled":false,"shouldRenderBroSummaryApiContainer":false,"summaryBroApiDisabledSnippetSurfaces":[],"summaryBroApiSquareSurfaces":[],"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"isWatchingProgressEnabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsTimestampsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":true,"isCommentsOnboardingEnabledInTesting":false,"commentsOnboardingTextVariant":null,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":true,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isMetaFavoritesButtonEnabled":false,"isCommentsAuthPopup":true,"preventAdvHideOnEmpty":false,"isSmallTitle":false,"shouldRestoreMuteState":true,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false,"isSerialNavigatorDisabled":false,"isAdvInVideoListWithInnerPadding":false,"isEarlyAdvRenderEnabled":false,"isViewerErrorFallbackEnabled":false,"isPlayerErrorCloseButtonEnabled":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Richmond","isFamily":false,"yandexuid":"9355879001781086124","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1842.0__3475b1fe31d14d792cdeb42e98a2e159310247d8","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"},"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"online.yandex.com/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","request_entry_completed":"2021","serp":"471","page":"143","loaded":"1007"}},"clips":{"items":{"9940541319784693248":{"videoId":"9940541319784693248","docid":"34-1-6-ZF6D1338E0BBA8A4C","description":"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3447176/7be02665cd161fb8123e768c5062adc5/564x318_1"},"target":"_self","position":"0","reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","isAdultDoc":false,"relatedParams":{"text":"Как подготовиться к полумарафону? Примеры тренировок, питание. Что делать в день старта","related_orig_text":"Спорт-Марафон","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спорт-Марафон\",\"url\":\"http:\\/\\/rutube.ru\\/video\\/549916b31bd15905522ee94faa8fb2e5\\/\",\"src\":\"serp\",\"rvb\":\"EhUKEzk5NDA1NDEzMTk3ODQ2OTMyNDgaFQoTOTk0MDU0MTMxOTc4NDY5MzI0OFoTOTk0MDU0MTMxOTc4NDY5MzI0OGqgDRIBMBgAIjYaFwAKEWhoYWp1dmxucW5nbGFkb2hoEgEAKhvCDw8aDz8T8SKKBCAAsMgdggQkAZAEK5e7qhYqiwEQARp4gREDAv4D_QDuEvwH-AP_ARAUA_r1AgIAEv3-8vf-AQALD_v4BwEAAAIKDvwFAAAA7AD_-_sBAADz9_z8AwAAAA32CAL6AAAAAQH4-v8BAADt-g75AgAAAAYL_AH_AAAADvn9DP8AAAD9EPMCAQAAABb_A_wAAQAAIAAtUYzLOzgTQAlITlACKnMQABpg5iIAIxEby90aC_UR-wgU9OEn7fv79gDyAwAkD-IHDyT6D-7dAAUJ_grRAAAAGP_jDQcADzQN4dvmAxUB4AAm2_F_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-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_AAAkPgAAqD0AAHC9AACgvAAAoLwAAEG_AAC2vgAAdL4AACQ-AACKvgAA6L0AACS-AAAkvgAARL4AAMg9AACYvQAA-j4AADc_AAB_PwAAwj4AAAM_AABMPgAAcD0AAP4-AADCPgAAzj4AANg9AABQPQAA5j4AAI4-AACKvgAAgLsAAMi9AADGPgAAlj4AAFy-AABkvgAAbD4AABS-AACgPAAATD4AAFS-AAC4PQAAAz8AABy-AADSvgAA-L0AAHy-AAC-vgAAuD0AAPg9AACGvgAAsj4AAFC9AAB9PwAA0r4AAFA9AACoPQAAXL4AAP4-AACYvQAAyD0gADgTQAlIfFABKo8CEAEagAIAADA9AAAwvQAAuL0AADO_AACAOwAAML0AAGy-AABAvAAAUL0AAAS-AACgvAAADL4AABS-AACOvgAAqD0AAEA8AAA8PgAA_j4AAFQ-AACSPgAAlj4AAJI-AADYPQAAqL0AADC9AACIPQAANL4AAOA8AACIvQAAoj4AAAw-AADoPQAAML0AAEC8AACIPQAAQLwAANg9AABUvgAApr4AAAQ-AAAwPQAAgDsAAES-AACmPgAAUL0AAKg9AAB_vwAAMD0AAEA8AAAkPgAAqL0AAMi9AADCvgAAPD4AAHQ-AAAsPgAAgLsAAAS-AAAQPQAAML0AAOC8AACYPQAAJD4AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://rutube.ru/video/549916b31bd15905522ee94faa8fb2e5/","parent-reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9940541319784693248"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Rutube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"isLiked":0}},"dups":{"9940541319784693248":{"videoId":"9940541319784693248","title":"Как подготовиться к полумарафону? Примеры тренировок, питание. Что делать в день старта","cleanTitle":"Как подготовиться к полумарафону? Примеры тренировок, питание. Что делать в день старта","host":{"title":"Rutube","href":"http://rutube.ru/video/549916b31bd15905522ee94faa8fb2e5/","playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/549916b31bd15905522ee94faa8fb2e5/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"rutube","providerName":"rutube.ru","sourceHost":"rutube.ru","name":"rutube.ru","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzQ2ODMzMDQ3","name":"Спорт-Марафон","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD&q_source=channel","a11yText":"Спорт-Марафон. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Frutube.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4465,"text":"1:14:25","a11yText":"Duration 1 hour 14 minutes 25 seconds","shortText":"1 hr 14 min"},"date":"5 Apr 2025","modifyTime":1743839947000,"isExternal":false,"player":{"embedUrl":"https://rutube.ru/play/embed/549916b31bd15905522ee94faa8fb2e5/?autoStart=true&wmode=opaque","playerId":"rutube","videoUrl":"http://rutube.ru/video/549916b31bd15905522ee94faa8fb2e5/","reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","duration":4465},"parentClipId":"9940541319784693248","href":"/preview/9940541319784693248?parent-reqid=1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD","rawHref":"/video/preview/9940541319784693248?parent-reqid=1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"9940541319784693248":{"videoId":"9940541319784693248","docid":"34-1-6-ZF6D1338E0BBA8A4C","description":"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3447176/7be02665cd161fb8123e768c5062adc5/564x318_1"},"target":"_self","position":"0","reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","isAdultDoc":false,"relatedParams":{"text":"Как подготовиться к полумарафону? Примеры тренировок, питание. Что делать в день старта","related_orig_text":"Спорт-Марафон","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спорт-Марафон\",\"url\":\"http:\\/\\/rutube.ru\\/video\\/549916b31bd15905522ee94faa8fb2e5\\/\",\"src\":\"serp\",\"rvb\":\"EhUKEzk5NDA1NDEzMTk3ODQ2OTMyNDgaFQoTOTk0MDU0MTMxOTc4NDY5MzI0OFoTOTk0MDU0MTMxOTc4NDY5MzI0OGqgDRIBMBgAIjYaFwAKEWhoYWp1dmxucW5nbGFkb2hoEgEAKhvCDw8aDz8T8SKKBCAAsMgdggQkAZAEK5e7qhYqiwEQARp4gREDAv4D_QDuEvwH-AP_ARAUA_r1AgIAEv3-8vf-AQALD_v4BwEAAAIKDvwFAAAA7AD_-_sBAADz9_z8AwAAAA32CAL6AAAAAQH4-v8BAADt-g75AgAAAAYL_AH_AAAADvn9DP8AAAD9EPMCAQAAABb_A_wAAQAAIAAtUYzLOzgTQAlITlACKnMQABpg5iIAIxEby90aC_UR-wgU9OEn7fv79gDyAwAkD-IHDyT6D-7dAAUJ_grRAAAAGP_jDQcADzQN4dvmAxUB4AAm2_F_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-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_AAAkPgAAqD0AAHC9AACgvAAAoLwAAEG_AAC2vgAAdL4AACQ-AACKvgAA6L0AACS-AAAkvgAARL4AAMg9AACYvQAA-j4AADc_AAB_PwAAwj4AAAM_AABMPgAAcD0AAP4-AADCPgAAzj4AANg9AABQPQAA5j4AAI4-AACKvgAAgLsAAMi9AADGPgAAlj4AAFy-AABkvgAAbD4AABS-AACgPAAATD4AAFS-AAC4PQAAAz8AABy-AADSvgAA-L0AAHy-AAC-vgAAuD0AAPg9AACGvgAAsj4AAFC9AAB9PwAA0r4AAFA9AACoPQAAXL4AAP4-AACYvQAAyD0gADgTQAlIfFABKo8CEAEagAIAADA9AAAwvQAAuL0AADO_AACAOwAAML0AAGy-AABAvAAAUL0AAAS-AACgvAAADL4AABS-AACOvgAAqD0AAEA8AAA8PgAA_j4AAFQ-AACSPgAAlj4AAJI-AADYPQAAqL0AADC9AACIPQAANL4AAOA8AACIvQAAoj4AAAw-AADoPQAAML0AAEC8AACIPQAAQLwAANg9AABUvgAApr4AAAQ-AAAwPQAAgDsAAES-AACmPgAAUL0AAKg9AAB_vwAAMD0AAEA8AAAkPgAAqL0AAMi9AADCvgAAPD4AAHQ-AAAsPgAAgLsAAAS-AAAQPQAAML0AAOC8AACYPQAAJD4AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://rutube.ru/video/549916b31bd15905522ee94faa8fb2e5/","parent-reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9940541319784693248"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Rutube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"isLiked":0},"undefined":{"docid":"","description":"","preview":{"posterSrc":"undefined/564x318_1"},"target":"_blank","position":"3","reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","isAdultDoc":false,"cwidth":null,"cheight":null,"cratio":null,"dups":[],"episode":null,"season":null,"isEmbedOnly":false,"hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false}},"dups":{"9940541319784693248":{"videoId":"9940541319784693248","title":"Как подготовиться к полумарафону? Примеры тренировок, питание. Что делать в день старта","cleanTitle":"Как подготовиться к полумарафону? Примеры тренировок, питание. Что делать в день старта","host":{"title":"Rutube","href":"http://rutube.ru/video/549916b31bd15905522ee94faa8fb2e5/","playerUri":"\u003ciframe src=\"//rutube.ru/play/embed/549916b31bd15905522ee94faa8fb2e5/?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"rutube","providerName":"rutube.ru","sourceHost":"rutube.ru","name":"rutube.ru","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzQ2ODMzMDQ3","name":"Спорт-Марафон","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD&q_source=channel","a11yText":"Спорт-Марафон. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Frutube.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4465,"text":"1:14:25","a11yText":"Duration 1 hour 14 minutes 25 seconds","shortText":"1 hr 14 min"},"date":"5 Apr 2025","modifyTime":1743839947000,"isExternal":false,"player":{"embedUrl":"https://rutube.ru/play/embed/549916b31bd15905522ee94faa8fb2e5/?autoStart=true&wmode=opaque","playerId":"rutube","videoUrl":"http://rutube.ru/video/549916b31bd15905522ee94faa8fb2e5/","reqid":"1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL","duration":4465},"parentClipId":"9940541319784693248","href":"/preview/9940541319784693248?parent-reqid=1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD","rawHref":"/video/preview/9940541319784693248?parent-reqid=1781086124264055-4749223060735587900-balancer-l7leveler-kubr-yp-klg-68-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false}},"loadingStatus":"None"},"internal":{"videoId":"9940541319784693248","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x7936c60fcfd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"4749223060735587900768","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"},"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Спорт-Марафон","queryUriEscaped":"%D0%A1%D0%BF%D0%BE%D1%80%D1%82-%D0%9C%D0%B0%D1%80%D0%B0%D1%84%D0%BE%D0%BD","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"9940541319784693248","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}